Firecracker Chicken

Preheat oven to 400 F
In small pot, add the hot sauce, honey, apple cider vinegar and crushed red pepper
Set sauce pot onto stove, on low, to simmer while chicken in frying
Cut chicken into small pieces
Put chicken into large ziplock bag with arrowroot and coconut flour and shake to coat
Dip the chicken into the beaten egg before frying for 1 min on each side
Once all the chicken has been fried, place the chicken in a large glass dish
Pour the sauce over the chicken and stir to combine
Cook the chicken for 10 min, remove from oven and stir, cook for another 10 min, remove and stir, cook for another 10 min -- total of 30 min
Remove from oven and stir one last time

Ingredients